Showing posts with label soda. Show all posts
Showing posts with label soda. Show all posts

Tuesday, 1 April 2014

Eleana's Weekly Check In


  • Weight: 68 kg (- 2 kg)
  • Body Fat:
  • Waist: 30" (-2.5")
  • Hips: 42" (-1.5")
  • Thighs: 23 (- 0.5")
Let me start of by saying, this is no April Fool's joke... I am actually back on the right track again.

Hurrah! So nice to be seeing those numbers going down instead of up. I got a bit of an early April Fool's surprise by my weight on Sunday when the scales informed me I was 67 kg! I was back up to 68 kg the next day, but I SAW IT I SWEAR!

Anyway, my efforts to cut down on diet coke and other soft drinks is going surprisingly well! I haven't "slipped up" so to speak from being desperate for a can of the good stuff. I had one on purpose the other day to celebrate the fact I just turned in my graduation portfolio. Since then, nada. My addiction was clearly not as bad as I feared. It was much worse last year for sure when I was clawing at vending machines when I gave it up for a week.

I have not been eating out very much which has helped massively because I am always lured into buying those 1,600 calorie meals. I am still doing well with my water and I am also doing well by not having dessert after every meal (although I've had a couple brownies in a mug).

Now that it is finally warming up in Mississippi I need to get my running shoes back on and do some more exercise which I have roped my boyfriend into doing with me for company... and competition.

Tuesday, 25 March 2014

Eleana's Weekly Check-In

  • Weight: 69 kg (- 1 kg)
  • Waist:30.5"
  • Hips: 42" (-1.5")
  • Thighs: 24 (+0.5")
Today was not the best day to measure myself. Yesterday I was 68kg! I must have quite the food baby.

My efforts have slowed down because I have somehow pulled a ligament in my knee, so I have to make sure that heals up first. It feels much better today compared to the rest of the week, but still not perfect. Once my knee is back in order I will be starting running! Yes, I'm actually going to do it. My boyfriend will also be joining me and he is in worse shape than me right now so that'll make me feel good. Plus I always do better when there is a level of competition happening.

I have just finished some important schoolwork! So I can dedicate a time again to working on health and fitness. I am still making some better choices than normal, I have done very well with cutting down on my diet coke consumption, and soft drinks as a whole. Better than I thought actually!

My confessions: I made British flapjacks because I found Golden Syrup in a Kroger in Memphis and fairly attacked those flapjacks with abandon. I also had a red velvet cupcake to celebrate finishing my important project. Guess I have some salads coming my way!