Weekly Challenge: Keeping a Reflection Chart

It's time for Weekly Challenge No. 2! I'm aiming to post these on Sundays to give you time to prepare for them. Remember to say how you did on last week's challenge (staying hydrated) in your next check-in!

This week's challenge is keeping a Reflection Chart.

I actually learned this technique a long time ago when I was first trying (and failing miserably) to get into jogging. The point of the exercise is to assess your emotions, and consider ways in which you are helping or hindering yourself when it comes to health. You will need to fill in the chart every morning and evening, as you start and end your day. Your responses can be really short, but don't fill it in late/retrospectively or it defeats the purpose.

You don't need to have a week of perfect eating and workouts, but I strongly recommend that you commit to at least one day of healthy food and at least one day of exercise. You should also continue to track/keep a food journal.

The chart is below. I couldn't get the format right so feel free to make your own if you don't want to print this one.

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
This morning I feel...
This evening I feel...
I ate healthily today (Yes/No)
I exercised today (Yes/No)
Notes