Hey guys! This week's challenge is to meditate, ideally for 10 minutes or more twice a day.
I never do meditation, but it's been recommended to me enough times that I felt like I had to start. Hopefully this will help with a range of things like stress relief, concentration and focus. Please read the following links for information on how to begin:
How to Meditate Daily
How to Meditate: 10 Important Tips
20 Practical Tips For Quieting the Mind
Remember to say how it goes in your next weekly check in!
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